![]() This will allow us to have a record and to evaluate the physical evolution, as well as his physical condition regarding the classmates. What is very important is to always record, in an Excel spreedsheet for example, the last step reached by our students and the date on which it was done. in the 20 meter pacer test is:Īlthough it is interesting to know the value of the maximum oxygen consumption, from a practical point of view it will not provide us with anything interesting. It is easy to perform, it is cheap and it gives us a very useful information for planning our workouts. This is the reason why the fitnessgram pacer test has become so popular. However, they are very specific and expensive instruments that are not available to everyone. Currently there are highly developed fitness testing equipment. This is a practice that, as a minimum, should be carried out every year at the beginning of the season to rule out any type of heart problem that could put the students’ health at risk. The most appropriate way to calculate the maximum aerobic capacity is in a specialized medical center with vo2 max testing equipment.
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